Breathe | Twelve Steps to Joy | 10 of 12

In this clip, I introduce four different styles of breathing, ranging from deeper breath to enhance health to breathing for a good night's sleep. Thanks for subscribing! Go to www.tropicskincare.com/victoriasprigg for my skincare shop link. Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON. Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link. Find me on Facebook https://www.facebook.com/VictoriaSpriggHealthIntended