Hips | Self Massage | 11 of 15

Our lower back, hips and lower abdomen will benefit from a therapeutic massage and movement when following this short video where I demonstrate the actions necessary to bring harmony to this vital area. Not only will these movements encourage pain to dissipate but also by keeping them up regularly, we prevent all manner of potential issues. Enjoy. Thanks for subscribing! Go to www.tropicskincare.com/victoriasprigg for my skincare shop link. Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON. Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link. Find me on Facebook https://www.facebook.com/VictoriaSpriggHealthIntended