Upper Legs | Self Massage | 12 of 15

Our tensor fasciae latae muscles in the sides of our upper legs don't necessarily feel strained but they can cause us issues in the knees and hips if they become too tight. This is such a simple way to ease any spasm and create harmony in the associated muscle groups. Simples. Thanks for subscribing! Go to www.tropicskincare.com/victoriasprigg for my skincare shop link. Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON. Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link. Find me on Facebook https://www.facebook.com/VictoriaSpriggHealthIntended