Rainessa ASMR

ヽ(*＾ω＾*)ﾉ Welcome Friend! Thank you so much for stopping by! I hope you find this channel to be a spot of relaxation, calm & peace. My goal is to share creativity, positivity & love to help you sleep comfortably & soundly! Good night & sweet dreams, my friend!!!!! ♥♥♥ What is ASMR? ASMR stands for autonomous sensory meridian response which is a biological reaction that some people may experience when they hear, see or feel certain satisfying triggers such as whispering, tapping, brushing or typing. It is best know for causing tingly sensations, relaxation and comfortable feelings. Because of this, many people use ASMR as a way to help relax and sooth their mind and bodies before falling asleep. It can be used for meditation, sound therapy and is a natural sleep aid. I watch ASMR every night to fall asleep - and several times throughout the day as a part of my self care practice to keep my body, mind & spirit healthy and balanced! I love it!!!