How To: Stop or Prevent Panic Attacks (ASMR)

Hey Poopsie, here is a video on how to relieve and prevent any future panic attacks from occurring. Now I know I made it seem like in the video that you should stop whatever you're doing to stop them from happening but that is not what I meant. You should absolutely continue with any medical advice depending on the scenario for your body. This is just something to keep in mind for future occurrences if you don't have any external help or resources for the time being... obviously if this doesn't help you you should definitely seek medical attention immediately as this can help you long term. Please do not depend on this for any tips to save you!!! Background image used in this video: https://goo.gl/reyVdG Follow My Life: http://youtube.com/tonybomboni Twitter: @asmrer Facebook: http://facebook.com/officialtonybomboni Instagram: @asmrer Support: https://goo.gl/RVD6s5 Extra Support: https://goo.gl/XK2y8e