ASMR Guided Relaxation for DEEP SLEEP 🌙 Meditation for Anxiety Relief

*Video repeats without ocean sounds - please check timestamps* Tonight we have a guided meditation ASMR focusing on grounding exercises that will help relieve anxiety or stress to make you calm down and fall asleep! This video includes guided breathing to the sound of the tibetan bowl (singing bowl), countdown for eyes closed including blink on command, and a eyes closed body scan meditation to gently drift you off to sleep! It's in soft spoken with gentle ear to ear close up whispering for tingles and extra relaxation. As mentioned, you can close your eyes halfway through this video to more easily fall into a deep sleep. I've included some ocean sounds in the first version, and as usual, repeats with voice only version so you can choose which one you prefer! Hope you enjoy 💖 ✨Timestamps✨ 00:00 Intro 00:10 VERSION WITH OCEAN SOUNDS 02:40 Breathing with the tibetan bowl 07:05 Countdown with blinks 11:35 Body scan meditation 16:15 VERSION WITH NO BGS 18:45 Breathing with the tibetan bowl 23:10 Countdown with blinks 27:40 Body scan meditation #forsleep #sleepaid ________________________________________ ⬇️ All my links ⬇️ https://linktr.ee/tinyhandsasmr ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end ______________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.