ASMR for Anxiety Relief {massage, brushing, empowering affirmations, gentle comfort..}

I'm calming down your anxious heart in this video. To give you strength and comfort with various triggers and positive/empowering affirmations ♡ triggers I use in this video: ice globes, skincare asmr, massage asmr, soft whispers, spheric kalimba sounds, light triggers, reading a book in German, brushing face and many more... timestamps 00:00 warm welcome 00:42 liquid mask application to the face 02:00 face massage / speaking from the heart 03:28 personal story about stress 04:25 cold massage ball / comfort zones, childhood, learning to handle things alone 07:40 light stick & star focus / facing daily challenges 10:45 eye exam (light test) 11:40 german book reading 14:25 face brushing / anxiety reasons (school, work, etc.) & motivational encouragement 16:15 belief in you & inner strength 17:30 personal experience with judgment & independence 19:00 dream life & doing what makes you happy 20:00 first real song release & not caring about haters 21:20 ice globe visual / positivity plushie moment 22:40 anxiety about animal crue*ty 24:13 diddl sleep music / my personal breaking point 25:30 calming sounds (kalimba + frogs) #asmr #asmrforanxiety #tingles ↡ More Information ↡ .𖥔 ݁ ˖ Website: https://www.sophstardust.com .𖥔 ݁ ˖ ˖ ࣪ ⋆✩ Patreon: https://patreon.com/sophstardustasmr ˖ ࣪ ⋆♡ Second Channel: https://youtube.com/@ST.ARDUST (soft spoken ASMR and more personal glimpses) My Amazon Shop: https://www.amazon.de/shop/sophstardustasmr * (ASMR stuff, photo & video equipment, camping gear..) You can also listen to my ASMR on Spotify: https://spoti.fi/3HfAy42 Apple Music: https://music.apple.com/us/artist/soph-stardust-asmr/1510027840 and all other leading services: https://bit.ly/artiststardust My soph stardust Music on Spotify: https://spoti.fi/4j4WWyz Apple Music: https://music.apple.com/de/artist/soph-stardust/1578798189 Amazon Music: https://amzn.to/3R4iShq YouTube: https://www.youtube.com/@sophstardustmusic Instagram: https://instagram.com/sophstardust TikTok: https://www.tiktok.com/@sophstardustasmr Twitch: https://www.twitch.tv/sophstardustasmr If you’d like to support my channel and me: ✩ comment, like, subscribe and activate the notification bell if you enjoyed ✩ Channel Membership: https://www.youtube.com/channel/UCuVYb5r_T1BFRCNPYSDSXuw/join Business Inquiries: contact@sophstardust.com Links marked with * are affiliate links. If you purchase through them, I'd appreciate it—you support me at no extra cost, and I receive a small commission.