ASMR Reducing Anxiety .. Requested Big Topic *Raw in parts* (Caring Soft Spoken)

Relaxing Real a bit raw with self struggle example touching on grief and ideas of ways of mindful awareness and coping to improve health ..get well .. and stay well whilst life takes its twists and turns through the harshest the importance of of emotional tools for our emotional and physical wellbeing. and the interconnection between how emotions affect our physical health I did my best .. I only hope it is in some small way helpful .. I really wanted to help. Wishing you good health ..light.. peace… love and joy and restful happy sleep