ASMR | Calm Your Panic Attack Now 🍃 (anxiety relief, whispers)

Hi 💜 This is a whispered ASMR video to help calm you down during an anxiety or panic attack. I’m a bit more serious than usual in this video to try to help you calm down and end the attack. I use techniques like guided breathing, affirmations, instructions, grounding techniques, EFT tapping, and more. If you’re watching this while you’re actively having an attack, I want to let you know that I’m so sorry you’re going through this and just know that it will pass. I truly hope this video can help just a little. Timestamps Calming You Down: 0:00 Deep Breathes: 2:38 Breathing Buddha: 5:32 Grounding Techniques: 10:00 Affirmations and Calming Instructions: 15:53 Outro: 24:03 Until next time! 🌱Socials🌱 • Twitter: @lavenderasmr • Twitch: https://twitch.tv/sarah_lavender • Spotify: https://open.spotify.com/artist/5rvXIrlWo5uYP3LMRVWzTP • Apple Music: https://music.apple.com/us/artist/sarah-lavender-asmr/1588730480 • Art Insta: @sarah.creating • Business Inquiries: partnerships@manatalentgroup.com ☀️Support☀️ • Monthly exclusive videos & thank-you notes on my Patreon💕: https://patreon.com/SarahLavenderASMR • Channel Wishlist: https://thronegifts.com/u/sarahlavender • Ko-fi☕️: https://ko-fi.com/sarahlavenderasmr