Physical Therapy ASMR for Sleep and Headache Relief

If you have a headache this video can help. These very gentle exercises help relieve tension in your head neck and shoulders, to get rid of a headache while not amping you up so you can't fall asleep. This is a whispered ASMR style video as it's intended for sleep and relaxation. And while I am a Physical Therapist Assistant in real life, I insist you speak with a medical doctor before starting any exercise routine... Please see the following disclaimer: This video is not medical advice. This content is intended for entertainment or relaxation purposes only. Before beginning an exercise program you should consult your doctor first. If you are a patient, are in pain, or are having a medical emergency, seek the care of a health care professional. (Before someone tells me I say "Occipital" incorrectly I have a tendency to make a whistle sound when saying that word, so I tried not to whistle and it sounds like "opsipital") #asmr #asmrvideo #headache #whispering #asmrsleep 00:00 intro 00:25 - exercise 1 00:55 - exercise 1.5 01:24 - exercise 2 02:18 - stretch 1 04:21 - exercise 3 05:24 - massage 1 07:18 - exercise 4 08:35 - stretch 2 09:43 - exercise/stretch 5