ASMR Meditation : Sounds and MINDFULNESS (english)

☝🏻️ ATTENTION : this is an ASMR video / ceci est une vidéo de relaxation ASMR: 👓 What is ASMR? / Was ist ASMR?: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response 🙌🏻 In this video, I want to introduce you to a meditation technique that is really efficient in my life. Let's focus on the sounds surrounding you... 📖 My favorite books about meditation: Christophe André : "Méditer jour après jour" / "Mindfulness" Matthieu Ricard : "l'art de la méditation" / "Why meditate?" ❤️ It's always a pleasure to make a video for you. If you want, you can make a donation. ❤️ Si tu souhaites m'aider à obtenir plus de matériel pour améliorer mes vidéos, tu peux faire un don : https://www.paypal.me/PARISASMR 📷 Follow me on instagram : paris_asmr 🐣 Follow me on twitter: @parisASMR 📧 Send me an e-mail : parisasmr@yahoo.fr