ASMR Eyes Closed Instructions to Distract You From Overthinking & Worrying ✨

Hi! Today's video is an eyes closed instructions video if you're not feeling great, worrying ot overthinking. There is pulling & cutting negative thoughts, a visualizatione exercise, deep breathing, a trigger assortment and other categories I thought you might like If you like this video give it a like, subscribe, and tell me what else you want to see from me! 00:00 00:01 pep talk 02:00 pulling & snipping your overthinking thoughts 05:15 visualize the room you’re in & describe it 07:45 deep breathing 09:06 observational exercises 11:50 first thing that pops into ur head (the 5 senses) 12:20 cold hands covering your eyes 14:30 listing your favourite things 16:09 trigger assortment until the end 16:10 christmas tree ornament 18:00 christmas tree wooden ornament 19:40 squishy foam thing 21:19 christmas grinch pillow 23:30 putting headphones on you with sounds 24:40 black screen and sounds until you fall asleep #asmrfollowmyinstructions #asmrsounds #sleepaid Nymfy x ___________________ BUSINESS INQUIRIES ✖︎ nymfyofficial@gmail.com SOCIALS ✖︎ YouTube ✖︎ https://www.youtube.com/@NymfyASMR ✖︎ TikTok ✖︎ https://www.tiktok.com/@nymfyasmrofficial?_t=8qS48uhHMm1&_r=1 ✖︎ Instagram ✖︎ https://www.instagram.com/nymfyasmr/ (my instagram is private and inactive) ✖︎ Spotify Music ✖︎ https://open.spotify.com/artist/57Lg3CWycVvPPHJCmeJAJo?si=3K_h7gPJTTuJPfW1KVaeVA ✖︎ Spotify Podcast ✖︎ https://open.spotify.com/show/5dEiCpZqKE2o686aMvLC9c?si=vuSqCDIVTUijBGV4YtiWzA ✖︎ Amazon Music ✖︎ https://music.amazon.com/artists/B0DJWK247R/nymfy-asmr?marketplaceId=APJ6JRA9NG5V4&musicTerritory=IT&ref=dm_sh_8uIzHtSS0me2IxDnRiTOL5Pbd ✖︎ Apple Music ✖︎ https://music.apple.com/us/artist/nymfy-asmr/1773398606 SUPPORT THE CHANNEL ✖︎ Patreon ✖︎ https://www.patreon.com/c/nymfyasmr asmr follow my Instructions, asmr follow me, asmr follow along, asmr focus on me, asmr video, asmr sounds, asmr focus, asmr sleep, asmr sleep aid, asmr for worry, asmr for anxiety, asmr for overthinking