5-Minute Meditation for Stress Relief

Hello and welcome to today’s meditation. In just five minutes, I’ll guide you through a calming meditation designed to ease anxiety and release stress. You’ll be invited to gently tune into your breath, release tension, and ground yourself in the present moment, allowing a sense of peace to flow through you. Whether you're new to meditation or experienced, this session is here to help you find balance and a moment of calm. Please subscribe, like, and share this video if it brings you comfort. Thank you for being here and listening.