Soft visuals & slow guided breathing exercises to help you fall asleep | ASMR Guided Relaxation

I hesitate to call this one an ASMR video cause its not really. I'm not trying to trigger any ASMR sensation here. A lot of you watch these videos to fall asleep, which I think is super awesome. I thought then if that's the case why not do some exercises with me that never fail to make me sleepy so you're ready for bed. Then you can just put you're phone away and sleep instantly, so that's what I did. Any ASMR you feel is entirely unintentional so that's on you, don't blame me. Oh and also for those that make it to the end of the video you'll get to see just how much of an effect it doing this has on me. I told you it never fails to make me sleepy and its kinda obvious. I was so ready to sleep before even finishing filming and you can tell just by looking at me. Okay well there you go. hope your having a good lunch (technically its lunch time when this goes up for me. I know for 99.99% of you it's not that time it's more likely to be midnight or close there to) Let me know what you had for lunch today, was it tasty?