10 Minute Sleep Meditation: Sink Into Deep Sleep | ASMR

Hey y'all! This 10-minute mediation for deep sleep is featured at the end of my last video (Treating Your Sore Ears: ASMR Ear Cleaning Role Play https://youtu.be/MPlU5-SFZFk). I thought there were likely some of you who might not be into the ear cleaning stuff, but would appreciate the meditation. This short, guided relaxation has elements of softly spoken ASMR, hypnosis, and affirmations. It's meant to provide quick relief for those who are struggling with anxiety, insomnia, or who otherwise just need some deep rest. I hope this video helps you to tingle, relax, and drift away to sleep! Love, JB For the best ASMR experience, please use headphones or earbuds. ❤️If you'd like to support this channel, you can check out these: 🛍️ JBG Shop: https://jellybean.hopp.to/JBGStudio 🚀 Patreon: https://jellybean.hopp.to/patreon ✨Throne Wishlist: https://jellybean.hopp.to/throne 💙Paypal Donations: https://tinyurl.com/JBGDonation Become a channel member for just $0.99 a month and get access to some cool perks: https://www.youtube.com/channel/UC5K74ZbsjkUi3ohnq-vCcEw/join 👉Or you can follow me here: ❤️ YouTube: https://jellybean.hopp.to/youtube 📷 Instagram: https://jellybean.hopp.to/instagram 🎧 Spotify: https://jellybean.hopp.to/spotify 😎 Facebook: https://jellybean.hopp.to/facebook 🔮 TikTok: https://jellybean.hopp.to/tiktok ►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel and get perks like ad-free viewing, early access, and more, please check out my Patreon page. https://www.patreon.com/JBGreenASMR [TIME STAMPS GO HERE] ►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health. If you need help with mental health concerns: (U.S.) http://www.mentalhealth.gov/ (U.K.) http://www.mind.org.uk/ (Australia) http://mhaustralia.org/ (New Zealand) http://www.mentalhealth.org.nz/ ►DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a Paypal donation, though, please know that gifts of any amount are gratefully accepted and super helpful. Paypal: https://tinyurl.com/JBGDonation ►JBG bean logo by Andrew Bargeron for Gimetzco.com