Encouraging Soft-Spoken Affirmations + Relaxing Personal Attention Countdown | ASMR

ASMR | Personal Attention | Countdown | Whispers | Breathing | Eye Contact This video's audio is screwy. still a nice meditation tho...Let's take some time together to release anything holding us back or weighing us down—anything that no longer serves us to make room for our most confident selves. We will focus on our breath, and I will guide you to a place of calm and deep relaxation using visualization techniques, personal attention ASMR triggers, and a soft-spoken countdown from 10.