How Belly Massage Can Relieve Back Pain & Improve Digestion | Sajju Master #asmr

Belly Massage: Belly massage is a relaxing and therapeutic technique that helps improve the digestive system. It works by relaxing the muscles of the abdomen, reducing stress and tension. Belly massage also enhances blood circulation, which aids in better digestion. It is especially effective in relieving bloating, constipation, and abdominal discomfort. The massage involves gentle, circular movements that soothe and calm the internal organs. Additionally, belly massage is beneficial for emotional relaxation and improving mental well-being. Back Massage: A back massage is a treatment that targets the muscles, ligaments, and tendons of the back, helping to relieve pain and stiffness. It is particularly beneficial for those who sit for long hours or experience back pain and muscle tension. Back massage improves circulation, which speeds up the healing process. It uses techniques like kneading, tapping, and long strokes to relax the muscles and provide pain relief. This type of massage not only alleviates physical discomfort but also reduces stress, providing both physical and mental relaxation. #asmr #massage #relax #backmassage #bellymassage INSTAGRAM - https://www.instagram.com/ammar_jatt_1?utm_source=qr