asmr sitting with discomfort meditation

getting comfortable with being uncomfortable 😮‍💨 diving deep into mental discomfort while keeping the mind focused with the Mantra " I recognize my discomfort and pull winsome from it." Deep breathes my friends! Allow the mind to playfully wonder into the questions of why you are being faced with present discomfort. 🌺 have fun in this safe and playful space ✨