ASMR My First Gym Workout (Bicep & Hammer Curls) | Exercises For Arms

as per the requests from people from my latest lives and some comments from previous videos, I decided to make my first gym workout video, in which I will be showing you how to build your arms, as I have done so far. Any feedback would be highly appreciated in the comment section below! :) P.S. I am also writing this here. This video is not for professional advice, this is how I have built my muscles so far. To avoid any injuries, consult with a professional gym coach! My social media links: Instagram: https://instagram.com/_boyan.s_ Twitter: https://twitter.com/AsmrKenshi Discord Server - https://discord.gg/BweayH8ffb Paypal: paypal.me/asmrkenshi Email: kenshistateman01@gmail.com (for business enquiries) What is ASMR? ASMR stands for Autonomous Sensory Meridian Response. Basically, it is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particula sound. It is triggered by things like whispering voices, paper tearing, and scalp massage, personal attention and etc. Timestamps: 0:00 Introduction 1:35 Warming Up (Stretching Exercises) 4:00 Bicep Curl (First Set 10 Reps) 6:49 Bicep Curl (Correct Posture) 8:17 Bicep Curl (Third Set) 9:26 Alwasy Check Your Equipment 10:13 Hammer Curls (First Set) 11:04 Hammer Curls (Correct Posture) 11:30 Hammer Curls (Third Set) 12:35 Concentrated Bicep Curls (Variation) 13:22 Concentrated Bicep Curls (First Set) 14:44 Concentrated Bicep Curls (Second Set) 15:59 Concentrated Bicep Curls (ALMOST Third Set lol) 16:53 Conclusion #asmr #asmrtingles #asmrsleep #asmrroleplay #asmrrelaxing #forsleep #asmrgym #gym #gymworkout #armsday #armsworkout #armsworkouts #bicepsworkout #bicepcurl #bicepsathome #hammercurl #hammercurls