ASMR | Falling Asleep – Military Technique

Here is the military technique for falling asleep. It’s not 100% science, but many people feel it helps them tremendously. 1. Relax your face: Start with your forehead, then your eyes, cheeks, and jaw. 2. Drop your shoulders: Let your shoulders drop as low as they'll go. 3. Relax your arms: Let your arms fall to your sides, keeping your hands and fingers loose. 4. Relax your chest: Inhale and exhale slowly and deeply to relax your chest. 5. Relax your legs: Starting with your thighs, relax your legs, calves, ankles, and feet. 6. Clear your mind: Visualize a calming scene or repeat "don't think" to yourself for 10 seconds. 7. Fall asleep: Once you've relaxed your body and cleared your mind, you should be able to fall asleep. If you like, you can support me on www.patreon.com/ASMRJeremiah Or, you can support me on www.Ko-fi.com/ASMRjeremiah. Thank you for stopping by. If you enjoyed this, please like and subscribe. It makes a huge difference for all your favorite ASMRtists. This video features: Hypnotic techniques for relaxation Soft spoken and Whispers Guided meditation Visualization Personal Attention Warm wishes, ASMR Jeremiah _____________ Let’s be in touch: Instagram: instagram.com/asmrjeremiah/ Twitter: https://twitter.com/AsmrJeremiah TikTok: https://www.tiktok.com/@asmrjeremiah Facebook: https://www.facebook.com/ASMR-Jeremiah-108829020708308/?modal=admin_todo_tour Email: asmrjeremiah@gmail.com #asmr, #fallasleep, #militarytechnique, #hypnosis, #sleep, #deepsleep, #subconscious, #satisfying, #meditation, #guidedmeditation, #maleasmr, #personalattention, #asmrjeremiah, #softspoken, #lowvoice, #deepvoice A few other ASMRtists who inspire me: asmr zeitgeist: https://www.youtube.com/c/asmrzeitgeist/videos AtlasASMR: https://www.youtube.com/c/AtlasASMR/videos Articulate Design ASMR: https://www.youtube.com/c/ArticulateDesignASMR/videos Tippy Tappy ASMR: https://www.youtube.com/channel/UCGkOU02W0im8U3h3fZosqoA Cap Bailey ASMR: https://www.youtube.com/c/CapBaileyASMR/videos Puurrfect ASMR: https://www.youtube.com/channel/UCY0gfzNKQErzE2PRsi-nzvA/videos